How to comfortably "lie flat"? Check out the pillow selection guide

Did you pick the right pillow?

In life, if you want to sleep well,

That's a lot of learning,

Choosing a pillow is key.

Take a look at the pillow selection guide ↓

Pillow height

Due to the differences in the degree of cervical curvature of individuals and the variety of postures taken during sleep, there is no universally applicable standard for pillow height.

When choosing a pillow, a more appropriate state is that when lying flat, the height of the pillow after pressure should be roughly equivalent to the height of a fist after making a fist; When lying on the side, its height should be equal to the width of one shoulder.

It is recommended to adhere to the above basic guidelines on the basis of trying to use several different height pillows in order to find the suitable for you.

If a pillow allows you to sleep peacefully and doesn't cause frequent stiff neck or neck discomfort due to inappropriate pillows, then this is the pillow for you.

Pillow core material

The choice of pillow core is very important, and the ideal pillow core should have the flexibility and height adjustment.

The material of the stuffing inside the pillow needs to have a certain support, and common quality options include down, latex, buckwheat skin, caxon and mung bean skin. These materials are soft and breathable, easy to change shape, and ensure that they do not harden after prolonged use and maintain comfort.

In addition, there is a pillow made of polymer material on the market today, which can effectively maintain the natural curvature of the cervical spine and is not easy to deform for a long time, which is another choice worth considering.

Pillowcase fabric

The choice of pillowcase fabric, cotton is undoubtedly the good choice, its air permeability and softness can provide comfort.

Ideal shape

For a variety of sleeping positions, "u" or "b" pillows are ideal.

When lying flat, these pillows are designed so that the middle area is relatively low; When lying on the side, the sides naturally rise, so that they can closely fit the natural curve of the cervical spine, providing stable and appropriate support for the head and neck.

Choose the right pillow,

Enjoy a healthy and enjoyable sleep!